CONSIDERING THE WHOLE YOU

Stephene practices integrative psychotherapy. Her approach involves the whole person—past and present; mind and body. It is a form of psychotherapy that combines different schools of psychological thought and a variety of different therapeutic tools. She’ll help you look carefully at your story while also paying attention to what you experience in your body. With this approach, Stephene helps you consider many different facets of self—including physical, emotional, relational, spiritual, and mental.

CONNECTION + COLLABORATION

Therapy is about learning to be vulnerable with a safe person and building connectedness. This includes collaboration, trust, skill building, and learning to let go of past negative messages. In the process you grow in resilience, integrate mind and body, heal from past trauma, and learn to flourish, rather than just survive.

LEARNING TO TRUST NOT ONLY OTHERS, BUT ALSO YOURSELF

Finally, therapy is about learning to trust yourself, claim your whole self, and lean into being fully alive.